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Gather any supplies you need You will need a syringe, your medication, alcohol pads, gauze, bandages, and a container to discard the used needles and syringe into

Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat

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